LV3 FITNESS

Hey, I am getting in shape by working out with Tykeem Holmes' LV3 Fitness. Checkout https://lv3fitness.fitbudd.com to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

LV3 Fitness

LV3 Promo Final Draft .mp4

Select this free plan if you would like to meet with us Online OR In-Person to hear more about what we offer and get the ball rolling to you next LevelUp! 

You will be booked with one of our 3 coaches and taken through just an intro day to test your fitness levels. 

LV3 Intro Day / Free Consultation 

*CURRENT PACKAGE IS BASED ON OUR 1 SESSION PER WEEK RATES* 

This is our small group training package where you will be worked into a small group of members, led by one of our LV3 trainers. 

Training specifics include muscular strength & conditioning, basic boxing skills training 🥊,  Injury prevention and range of motion training. 

This package also comes with weekly weight check-ins & accountability help with nutrition.

This plan can always be modified to get more sessions in weekly, available upon customer request! 

Small Private Group Training w/LV3 (1)

Use this plan to get onboarded into our systems and get scheduled for an in-person training session with one of our trainers 

1on1 In Person Session

*CURRENT PACKAGE IS BASED ON OUR 2 SESSIONS PER WEEK RATES* 

This is our 1 on 1 training package where you will work 1 on 1 with one of our LV3 trainers. Training specifics include muscular strength & conditioning, basic boxing skills training 🥊,  Injury prevention and range of motion training. 

This package also comes with weekly weight check-ins & accountability help with nutrition.

Below is pricing per session, varies depending on:
1. Age
2. Number of workouts weekly
3. Location (Travel sessions will take mileage into consideration)

4 Sessions / Week- $45
3 Sessions / Week -$50
2 Sessions / Week -$55
1 Session / Week -$65

All children under 13 years old rates are deducted $15 from the list above. 
Teens from 13-18 are deducted $10 from the list above. 

IN PERSON 1ON1 TRAINING W/ LV3 (2)

1AS1 TRAVEL SESSIONS  

1AS1 GUT HEALTH COACHING 

This Is is the hybrid training package plan. This is for members who want to do some in-person training with and also online training on their own via the LV3 app. The price varies depending on age, number of workout sessions per week, and location. We have a physical location but if we need to travel, gas mileage must be included into the training rates. 

This is specifically for those looking to train ONCE in person with 2 ONLINE programmed workouts on your own.

LVLUP HYBRID APP TRAINING (1-2)

This Is is the hybrid training package plan. This is for members who want to do some in-person training with and also online training on their own via the LV3 app. The price vary depending on age, number of workout sessions per week, and location. We have a physical location but if we need to travel, gas mileage must be included into the training rates. 

This is specifically for those looking to train ONCE in person with 3 ONLINE programmed workouts on your own.

LVLUP HYBRID APP TRAINING (1-3)

This is our online training package. Using the LV3 APP, Our team made an online fitness training system that is amazing. We all know if we want to get the best results, its 20% exercise focus and 80% focus on what you do outside the gym! 

The LV3 Team has developed a winning system that does just that. Our ASEP certified team created a system that not only helps people reach their fitness goals, this systems helps develop the habits so you can consistently KEEP those new results and keep building off them, all backed by science. 

This package is specifically designted for those looking to train at a gym of their liking with 2 app programmed workouts followable by video. 

LV3 APP ONLINE TRAINING 

This Is is the hybrid training package plan. This is for members who want to do some in-person training with and also online training on their own via the LV3 app. The price varies depending on age, number of workout sessions per week, and location. We have a physical location but if we need to travel, gas mileage must be included into the training rates. 

This is specifically for those looking to train TWICE in person with 1 ONLINE programmed workouts on your own.

LVLUP HYBRID APP TRAINING (2-1)

This Is is the hybrid training package plan. This is for members who want to do some in-person training with and also online training on their own via the LV3 app. The price vary depending on age, number of workout sessions per week, and location. We have a physical location but if we need to travel, gas mileage must be included into the training rates. 

This is specifically for those looking to train TWICE in person with 2 ONLINE programmed workouts on your own.

LVLUP HYBRID APP TRAINING (2-2)

This is our online training package. Using the LV3 APP, Our team made an online fitness training system that is amazing. We all know if we want to get the best results, its 20% exercise focus and 80% focus on what you do outside the gym! 

The LV3 Team has developed a winning system that does just that. Our ASEP certified team created a system that not only helps people reach their fitness goals, this systems helps develop the habits so you can consistently KEEP those new results and keep building off them, all backed by science. 

This package is specifically designed for those looking to train at a gym of their liking with 3 app programmed workouts followable by video 

This is our online training package. Using the LV3 APP, Our team made an online fitness training system that is amazing. We all know if we want to get the best results, its 20% exercise focus and 80% focus on what you do outside the gym! 

The LV3 Team has developed a winning system that does just that. Our ASEP certified team created a system that not only helps people reach their fitness goals, this systems helps develop the habits so you can consistently KEEP those new results and keep building off them, all backed by science. 

This package is specifically designed for those looking to train at a gym of their liking with 4 app programmed workouts followable by video 

This at home program designed and recored by LV3 is good for any and everyone. There is an integrated, 3 level breakdown of all movements to make sure the workout is completable for all people. 
This program also requires zero equipment so we are able to eliminate ALL excuses. 
Let's LevelUp ⚡️

LV3 at Home Program

This full body transformation package are for the individuals who are really looking to make a difference for not only themselves but for their family as well.  

This package includes 4, 8 or 12 weeks of online and or hybrid app coaching while having access to a 90-day Ultimate Lifestyle Transformation Bundle through our partnered superfood company Purium. 

If you are looking to see MASSIVE results or if you've been on your fitness journey for awhile and you feel like you can never stay consistent for the long haul, this package is for you. 

LV3 will be there with you step by step to make sure you are held accountable for your 90 day transformation which is all about breaking habits and taking care of your mind, body, soul and gut health. 

1AS1 Full Body Level With Organic SuperFoods

Are you ready to get paid to work out? Welcome to the 1 is 1 Challenge! This 14-day journey is designed to combine mindful breathing with powerful workouts, giving you the perfect blend of exercise and mindfulness. Commit to the full 14 days without missing a single session, and not only will you feel stronger in mind and body, but you’ll also earn cash prizes and a discount on our exclusive Level Up sneakers. It’s time to transform your routine and get rewarded for It 🥇

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