LV3 FITNESS

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

LV3 Fitness

LV3 Promo Final Draft .mp4

30 DAY GUIDE TO BREATHING PRACTICES, MADE TO HELP BEGINNERS LEARN HOW TO BREATHE CORRECTLY. ENSURING THAT YOU HAVE THE TOOLS TO DIVE DEEP INTO MORE EXTENSIVE PRACTICES.  

1 AS 1 : 30 DAY BREATH WORK JOURNEY

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1 month

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