LV3 FITNESS

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

LV3 Fitness

LV3 Promo Final Draft .mp4

This at home program designed and recored by LV3 is good for any and everyone. There is an integrated, 3 level breakdown of all movements to make sure the workout is completable for all people. 
This program also requires zero equipment so we are able to eliminate ALL excuses. 
Let's LevelUp ⚡️

LV3 at Home Program

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1 month

$30

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