LV3 FITNESS

Hey, I am getting in shape by working out with Tykeem Holmes' LV3 Fitness. Checkout https://lv3fitness.fitbudd.com to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

LV3 Fitness

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Select this free plan if you would like to meet with us Online OR In-Person to hear more about what we offer and get the ball rolling to you next LevelUp! 

You will be booked with one of our 3 coaches and taken through just an intro day to test your fitness levels. 

LV3 Intro Day / Free Consultation

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