Elevate Your Everyday
You are unique, and so should be your fitness journey. We here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and our team will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - We will be part of your fitness journey. IWe will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Success Stories
Ahmed Batun '22
Anthony Spagnol '23
Detra Taylor '22
Danelle Bradley '23
Taylor Scazlo '24
My Plans
LV3 Intro Day / Free Consultation
Select this free plan if you would like to meet with us Online OR In-Person to hear more about what we offer and get the ball rolling to you next LevelUp! You will be booked with one of our 3 coaches and taken through just an intro day to test your fitness levels.
Intro day booking for online and or in person members
Free
for 1 Day
Small Private Group Training w/LV3 (1)
*CURRENT PACKAGE IS BASED ON OUR 1 SESSION PER WEEK RATES* This is our small group training package where you will be worked into a small group of members, led by one of our LV3 trainers. Training specifics include muscular strength & conditioning, basic boxing skills training 🥊, Injury prevention and range of motion training. This package also comes with weekly weight check-ins & accountability help with nutrition. This plan can always be modified to get more sessions in weekly, available upon customer request!
App features - Includes customized workout programs and Video content showing form and technique to all program movements
Weekly Weight Check-Ins & Accountability help
Injury Prevention & ROM Training
Strength & Conditioning Training
Basic Boxing Skills Training 🥊
Extreme Weight Loss Training
Sports Specific Training (Football, Basketball)
$160
Monthly
1on1 In Person Session
Use this plan to get onboarded into our systems and get scheduled for an in-person training session with one of our trainers
1 on 1 Training Session
$45
for 1 Day
IN PERSON 1ON1 TRAINING W/ LV3 (2)
*CURRENT PACKAGE IS BASED ON OUR 2 SESSIONS PER WEEK RATES* This is our 1 on 1 training package where you will work 1 on 1 with one of our LV3 trainers. Training specifics include muscular strength & conditioning, basic boxing skills training 🥊, Injury prevention and range of motion training. This package also comes with weekly weight check-ins & accountability help with nutrition. Below is pricing per session, varies depending on: 1. Age 2. Number of workouts weekly 3. Location (Travel sessions will take mileage into consideration) 4 Sessions / Week- $45 3 Sessions / Week -$50 2 Sessions / Week -$55 1 Session / Week -$65 All children under 13 years old rates are deducted $15 from the list above. Teens from 13-18 are deducted $10 from the list above.
App features - Includes customized workout programs and Video content showing form and technique to all program movements
Weekly Weight Check-Ins & Accountability help
Injury Prevention & ROM Training
Strength & Conditioning Training
Basic Boxing Skills Training 🥊
Extreme Weight Loss Training
Sports Specific Training (Football, Basketball)
$440
Monthly
1AS1 TRAVEL SESSIONS
TARVEL SESSION WITH TYKEEM
PERSONAL TRAINING
ROM AND INJURY PREVENTION
BREATH WORK TRAINING
$100
for 1 Day1AS1 GUT HEALTH COACHING
Gut HEALTH COACHING WITH 1TYKEEM
$160
Monthly
LVLUP HYBRID APP TRAINING (1-2)
This Is is the hybrid training package plan. This is for members who want to do some in-person training with and also online training on their own via the LV3 app. The price varies depending on age, number of workout sessions per week, and location. We have a physical location but if we need to travel, gas mileage must be included into the training rates. This is specifically for those looking to train ONCE in person with 2 ONLINE programmed workouts on your own.
1 on 1 Training / Group Training
24 hour chat help
15 minute phone call check in meetings
Numerous App features including follow along videos
Customized Exercise Programming
Nutritional / Accountability Help
Weekly Weight Check In / Photo Progressions
$225
for 1 Month
LVLUP HYBRID APP TRAINING (1-3)
This Is is the hybrid training package plan. This is for members who want to do some in-person training with and also online training on their own via the LV3 app. The price vary depending on age, number of workout sessions per week, and location. We have a physical location but if we need to travel, gas mileage must be included into the training rates. This is specifically for those looking to train ONCE in person with 3 ONLINE programmed workouts on your own.
1 on 1 Training / Group Training
24 hour chat help
15 minute phone call check in meetings
Numerous App features including follow along videos
Customized Exercise Programming
Nutritional / Accountability Help
Weekly Weight Check In / Photo Progressions
$285
for 1 Month
LV3 APP ONLINE TRAINING
This is our online training package. Using the LV3 APP, Our team made an online fitness training system that is amazing. We all know if we want to get the best results, its 20% exercise focus and 80% focus on what you do outside the gym! The LV3 Team has developed a winning system that does just that. Our ASEP certified team created a system that not only helps people reach their fitness goals, this systems helps develop the habits so you can consistently KEEP those new results and keep building off them, all backed by science. This package is specifically designted for those looking to train at a gym of their liking with 2 app programmed workouts followable by video.
15 minute Weekly Accountability Meetings
Nutritional help & Daily food log ins
Customized workouts with video tutorials
Weight Check-Ins and photo progressions
24 hour chat access
$200
Monthly
LVLUP HYBRID APP TRAINING (2-1)
This Is is the hybrid training package plan. This is for members who want to do some in-person training with and also online training on their own via the LV3 app. The price varies depending on age, number of workout sessions per week, and location. We have a physical location but if we need to travel, gas mileage must be included into the training rates. This is specifically for those looking to train TWICE in person with 1 ONLINE programmed workouts on your own.
1 on 1 Training / Group Training
24 hour chat help
15 minute phone call check in meetings
Numerous App features including follow along videos
Customized Exercise Programming
Nutritional / Accountability Help
Weekly Weight Check In / Photo Progressions
$420
for 1 Month
LVLUP HYBRID APP TRAINING (2-2)
This Is is the hybrid training package plan. This is for members who want to do some in-person training with and also online training on their own via the LV3 app. The price vary depending on age, number of workout sessions per week, and location. We have a physical location but if we need to travel, gas mileage must be included into the training rates. This is specifically for those looking to train TWICE in person with 2 ONLINE programmed workouts on your own.
1 on 1 Training / Group Training
24 hour chat help
15 minute phone call check in meetings
Numerous App features including follow along videos
Customized Exercise Programming
Nutritional / Accountability Help
Weekly Weight Check In / Photo Progressions
$440
for 1 MonthLV3 APP ONLINE TRAINING
This is our online training package. Using the LV3 APP, Our team made an online fitness training system that is amazing. We all know if we want to get the best results, its 20% exercise focus and 80% focus on what you do outside the gym! The LV3 Team has developed a winning system that does just that. Our ASEP certified team created a system that not only helps people reach their fitness goals, this systems helps develop the habits so you can consistently KEEP those new results and keep building off them, all backed by science. This package is specifically designed for those looking to train at a gym of their liking with 3 app programmed workouts followable by video
15 minute Weekly Accountability Meetings
Nutritional help & Daily food log ins
3 Customized workouts weekly with video tutorials
Weight Check-Ins and photo progressions
24 hour chat access
$245
MonthlyLV3 APP ONLINE TRAINING
This is our online training package. Using the LV3 APP, Our team made an online fitness training system that is amazing. We all know if we want to get the best results, its 20% exercise focus and 80% focus on what you do outside the gym! The LV3 Team has developed a winning system that does just that. Our ASEP certified team created a system that not only helps people reach their fitness goals, this systems helps develop the habits so you can consistently KEEP those new results and keep building off them, all backed by science. This package is specifically designed for those looking to train at a gym of their liking with 4 app programmed workouts followable by video
15 minute Weekly Accountability Meetings
Nutritional help & Daily food log ins
4 Customized workouts weekly with video tutorial
Weight Check-Ins and photo progressions
24 hour chat access
$300
Monthly
LV3 at Home Program
This at home program designed and recored by LV3 is good for any and everyone. There is an integrated, 3 level breakdown of all movements to make sure the workout is completable for all people. This program also requires zero equipment so we are able to eliminate ALL excuses. Let's LevelUp ⚡️
Follow along video for all movements and rest times
$30
for 1 Month
1AS1 Full Body Level With Organic SuperFoods
This full body transformation package are for the individuals who are really looking to make a difference for not only themselves but for their family as well. This package includes 4, 8 or 12 weeks of online and or hybrid app coaching while having access to a 90-day Ultimate Lifestyle Transformation Bundle through our partnered superfood company Purium. If you are looking to see MASSIVE results or if you've been on your fitness journey for awhile and you feel like you can never stay consistent for the long haul, this package is for you. LV3 will be there with you step by step to make sure you are held accountable for your 90 day transformation which is all about breaking habits and taking care of your mind, body, soul and gut health.
90 Day GUT HEALTH SUPERFOOD SUPPLY
Breath Work Coaching
Customized Exercise Programming
Gut Health Coaching and Accountability
Numerous App features including follow along videos
Weekly Weight Check In / Photo Progressions
24 hour chat help
Weekly 15 minute phone call check in meetings
1 on 1 Training / Group Training Access if local
$880
for 3 MonthsLV3 Fitness
Head Trainers
LV3 Trainers Include Que Jones (left), Tykeem Holmes (middle), And Devan Wade (right). Three Certified Trainers With Degrees in Exercise Science, and Health and Fitness. We are three young and ambitious entrepreneurs, With fitness being one of our main goals. The LV3 Way is to spread positivity, and motivation. Encouraging everyone to level up in all aspects of life, and chase their dreams.
Complete personalized fitness solution
1on1 Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Daily Food Logging
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Macro Based Plans
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.