LogoLV3 FITNESS

LV3 FITNESS

"Never coincide with complacency, true success comes when you strive to become great in every aspect of life"

LV3 FITNESS

"Never coincide with complacency, true success comes when you strive to become great in every aspect of life"

LV3 FITNESS

"Never coincide with complacency, true success comes when you strive to become great in every aspect of life"

LV3 FITNESS

"Never coincide with complacency, true success comes when you strive to become great in every aspect of life"

LV3 FITNESS

"Never coincide with complacency, true success comes when you strive to become great in every aspect of life"

LV3 FITNESS

"Never coincide with complacency, true success comes when you strive to become great in every aspect of life"

LV3 FITNESS

"Never coincide with complacency, true success comes when you strive to become great in every aspect of life"

LV3 FITNESS

"Never coincide with complacency, true success comes when you strive to become great in every aspect of life"

Elevate Your Everyday

You are unique, and so should be your fitness journey. We here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and our team will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - We will be part of your fitness journey. IWe will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.

Your personal coach is now in your pocket!

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Personalized Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals.

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Dynamic Workout Routines

Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - there is something for everyone.

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Flexible Nutrition Plans

A healthy body starts on the inside. Get a meal plan with multiple options to easily follow it and get the results you are looking for. Do it without missing out on your favorite food with the power of quantified nutrition.

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Progress Tracking

Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.

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Instant Messaging & Video Calls

Stay connected with us in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.

Success Stories

Transformation before after
Ahmed Batun '22
Transformation before after
Anthony Spagnol '23
Transformation before after
Detra Taylor '22
Transformation before after
Danelle Bradley '23
Transformation before after
Taylor Scazlo '24

My Plans

LV3 Intro Day / Free Consultation

LV3 Intro Day / Free Consultation

Select this free plan if you would like to meet with us Online OR In-Person to hear more about what we offer and get the ball rolling to you next LevelUp! You will be booked with one of our 3 coaches and taken through just an intro day to test your fitness levels.

Intro day booking for online and or in person members

Free
for 1 day
Small Private Group Training w/LV3 (1)

Small Private Group Training w/LV3 (1)

*CURRENT PACKAGE IS BASED ON OUR 1 SESSION PER WEEK RATES* This is our small group training package where you will be worked into a small group of members, led by one of our LV3 trainers. Training specifics include muscular strength & conditioning, basic boxing skills training 🥊, Injury prevention and range of motion training. This package also comes with weekly weight check-ins & accountability help with nutrition. This plan can always be modified to get more sessions in weekly, available upon customer request!

App features - Includes customized workout programs and Video content showing form and technique to all program movements

Weekly Weight Check-Ins & Accountability help

Injury Prevention & ROM Training

Strength & Conditioning Training

Basic Boxing Skills Training 🥊

Extreme Weight Loss Training

Sports Specific Training (Football, Basketball)

$160
Monthly
1on1 In Person Session

1on1 In Person Session

Use this plan to get onboarded into our systems and get scheduled for an in-person training session with one of our trainers

1 on 1 Training Session

$45
for 1 day
IN PERSON 1ON1 TRAINING W/ LV3 (2)

IN PERSON 1ON1 TRAINING W/ LV3 (2)

*CURRENT PACKAGE IS BASED ON OUR 2 SESSIONS PER WEEK RATES* This is our 1 on 1 training package where you will work 1 on 1 with one of our LV3 trainers. Training specifics include muscular strength & conditioning, basic boxing skills training 🥊, Injury prevention and range of motion training. This package also comes with weekly weight check-ins & accountability help with nutrition. Below is pricing per session, varies depending on: 1. Age 2. Number of workouts weekly 3. Location (Travel sessions will take mileage into consideration) 4 Sessions / Week- $45 3 Sessions / Week -$50 2 Sessions / Week -$55 1 Session / Week -$65 All children under 13 years old rates are deducted $15 from the list above. Teens from 13-18 are deducted $10 from the list above.

App features - Includes customized workout programs and Video content showing form and technique to all program movements

Weekly Weight Check-Ins & Accountability help

Injury Prevention & ROM Training

Strength & Conditioning Training

Basic Boxing Skills Training 🥊

Extreme Weight Loss Training

Sports Specific Training (Football, Basketball)

$440
Monthly
1AS1 TRAVEL SESSIONS

1AS1 TRAVEL SESSIONS

TARVEL SESSION WITH TYKEEM

PERSONAL TRAINING

ROM AND INJURY PREVENTION

BREATH WORK TRAINING

$100
for 1 day
1AS1 GUT HEALTH COACHING

1AS1 GUT HEALTH COACHING

Gut HEALTH COACHING WITH 1TYKEEM

$160
Monthly
LVLUP HYBRID APP TRAINING (1-2)

LVLUP HYBRID APP TRAINING (1-2)

This Is is the hybrid training package plan. This is for members who want to do some in-person training with and also online training on their own via the LV3 app. The price varies depending on age, number of workout sessions per week, and location. We have a physical location but if we need to travel, gas mileage must be included into the training rates. This is specifically for those looking to train ONCE in person with 2 ONLINE programmed workouts on your own.

1 on 1 Training / Group Training

24 hour chat help

15 minute phone call check in meetings

Numerous App features including follow along videos

Customized Exercise Programming

Nutritional / Accountability Help

Weekly Weight Check In / Photo Progressions

Starts
$225
for 1 month
LVLUP HYBRID APP TRAINING (1-3)

LVLUP HYBRID APP TRAINING (1-3)

This Is is the hybrid training package plan. This is for members who want to do some in-person training with and also online training on their own via the LV3 app. The price vary depending on age, number of workout sessions per week, and location. We have a physical location but if we need to travel, gas mileage must be included into the training rates. This is specifically for those looking to train ONCE in person with 3 ONLINE programmed workouts on your own.

1 on 1 Training / Group Training

24 hour chat help

15 minute phone call check in meetings

Numerous App features including follow along videos

Customized Exercise Programming

Nutritional / Accountability Help

Weekly Weight Check In / Photo Progressions

Starts
$285
for 1 month
LV3 APP ONLINE TRAINING

LV3 APP ONLINE TRAINING

This is our online training package. Using the LV3 APP, Our team made an online fitness training system that is amazing. We all know if we want to get the best results, its 20% exercise focus and 80% focus on what you do outside the gym! The LV3 Team has developed a winning system that does just that. Our ASEP certified team created a system that not only helps people reach their fitness goals, this systems helps develop the habits so you can consistently KEEP those new results and keep building off them, all backed by science. This package is specifically designted for those looking to train at a gym of their liking with 2 app programmed workouts followable by video.

15 minute Weekly Accountability Meetings

Nutritional help & Daily food log ins

Customized workouts with video tutorials

Weight Check-Ins and photo progressions

24 hour chat access

$200
Monthly
LVLUP HYBRID APP TRAINING (2-1)

LVLUP HYBRID APP TRAINING (2-1)

This Is is the hybrid training package plan. This is for members who want to do some in-person training with and also online training on their own via the LV3 app. The price varies depending on age, number of workout sessions per week, and location. We have a physical location but if we need to travel, gas mileage must be included into the training rates. This is specifically for those looking to train TWICE in person with 1 ONLINE programmed workouts on your own.

1 on 1 Training / Group Training

24 hour chat help

15 minute phone call check in meetings

Numerous App features including follow along videos

Customized Exercise Programming

Nutritional / Accountability Help

Weekly Weight Check In / Photo Progressions

Starts
$420
for 1 month
LVLUP HYBRID APP TRAINING (2-2)

LVLUP HYBRID APP TRAINING (2-2)

This Is is the hybrid training package plan. This is for members who want to do some in-person training with and also online training on their own via the LV3 app. The price vary depending on age, number of workout sessions per week, and location. We have a physical location but if we need to travel, gas mileage must be included into the training rates. This is specifically for those looking to train TWICE in person with 2 ONLINE programmed workouts on your own.

1 on 1 Training / Group Training

24 hour chat help

15 minute phone call check in meetings

Numerous App features including follow along videos

Customized Exercise Programming

Nutritional / Accountability Help

Weekly Weight Check In / Photo Progressions

Starts
$440
for 1 month
LV3 APP ONLINE TRAINING

LV3 APP ONLINE TRAINING

This is our online training package. Using the LV3 APP, Our team made an online fitness training system that is amazing. We all know if we want to get the best results, its 20% exercise focus and 80% focus on what you do outside the gym! The LV3 Team has developed a winning system that does just that. Our ASEP certified team created a system that not only helps people reach their fitness goals, this systems helps develop the habits so you can consistently KEEP those new results and keep building off them, all backed by science. This package is specifically designed for those looking to train at a gym of their liking with 3 app programmed workouts followable by video

15 minute Weekly Accountability Meetings

Nutritional help & Daily food log ins

3 Customized workouts weekly with video tutorials

Weight Check-Ins and photo progressions

24 hour chat access

$245
Monthly
LV3 APP ONLINE TRAINING

LV3 APP ONLINE TRAINING

This is our online training package. Using the LV3 APP, Our team made an online fitness training system that is amazing. We all know if we want to get the best results, its 20% exercise focus and 80% focus on what you do outside the gym! The LV3 Team has developed a winning system that does just that. Our ASEP certified team created a system that not only helps people reach their fitness goals, this systems helps develop the habits so you can consistently KEEP those new results and keep building off them, all backed by science. This package is specifically designed for those looking to train at a gym of their liking with 4 app programmed workouts followable by video

15 minute Weekly Accountability Meetings

Nutritional help & Daily food log ins

4 Customized workouts weekly with video tutorial

Weight Check-Ins and photo progressions

24 hour chat access

$300
Monthly
LV3 at Home Program

LV3 at Home Program

This at home program designed and recored by LV3 is good for any and everyone. There is an integrated, 3 level breakdown of all movements to make sure the workout is completable for all people. This program also requires zero equipment so we are able to eliminate ALL excuses. Let's LevelUp ⚡️

Follow along video for all movements and rest times

$30
for 1 month
1AS1 Full Body Level With Organic SuperFoods

1AS1 Full Body Level With Organic SuperFoods

This full body transformation package are for the individuals who are really looking to make a difference for not only themselves but for their family as well. This package includes 4, 8 or 12 weeks of online and or hybrid app coaching while having access to a 90-day Ultimate Lifestyle Transformation Bundle through our partnered superfood company Purium. If you are looking to see MASSIVE results or if you've been on your fitness journey for awhile and you feel like you can never stay consistent for the long haul, this package is for you. LV3 will be there with you step by step to make sure you are held accountable for your 90 day transformation which is all about breaking habits and taking care of your mind, body, soul and gut health.

90 Day GUT HEALTH SUPERFOOD SUPPLY

Breath Work Coaching

Customized Exercise Programming

Gut Health Coaching and Accountability

Numerous App features including follow along videos

Weekly Weight Check In / Photo Progressions

24 hour chat help

Weekly 15 minute phone call check in meetings

1 on 1 Training / Group Training Access if local

$880
for 3 months
1 As 1 - 14 DAY CHALLENGE

1 As 1 - 14 DAY CHALLENGE

Are you ready to get paid to work out? Welcome to the 1 is 1 Challenge! This 14-day journey is designed to combine mindful breathing with powerful workouts, giving you the perfect blend of exercise and mindfulness. Commit to the full 14 days without missing a single session, and not only will you feel stronger in mind and body, but you’ll also earn cash prizes and a discount on our exclusive Level Up sneakers. It’s time to transform your routine and get rewarded for It 🥇

Exercise program

Breathing Exercises

$20
for 2 weeks

LV3 Fitness

Head Trainers

LV3 Trainers Include Que Jones (left), Tykeem Holmes (middle), And Devan Wade (right). Three Certified Trainers With Degrees in Exercise Science, and Health and Fitness. We are three young and ambitious entrepreneurs, With fitness being one of our main goals. The LV3 Way is to spread positivity, and motivation. Encouraging everyone to level up in all aspects of life, and chase their dreams.

LV3 Fitness

Complete personalized fitness solution

1on1 Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Daily Food Logging

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalized Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Macro Based Plans

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.